Emotional Freedom Technique

EFT is a meridian therapy and has been developed in the USA by Gary Craig. EFT is ‘energy psychology’, as well as acupuncture without the needles.

EFT is a simple, non-intrusive method used to treat conditions which have been brought about by negative emotions or limiting beliefs resulting from an imbalance in the body’s energy field.

EFT is a process that involves tapping on selected energy meridian points of the chest, face and hands. During the procedure you tune into the issue that is troubling you, summarising it in a short affirmation whilst tapping on the selected points with the fingertips

How can EFT help me?

Conditions that benefit from EFT include:

  • phobias: spiders, dogs, wasps
  • fears: heights, flying, confined spaces
  • nerves: driving test, exams, job interviews
  • grief: loss of a loved one, broken relationship
  • physical pain
  • anxiety
  • stress
  • emotions surrounding infertility and pregnancy
  • weight issues: eating disorders, comfort eating, over eating, under eating, pre-programmed eating habits
  • addiction: food, painkillers, cigarettes etc.
  • anger issues
  • low self esteem: lack of confidence weight problems

Where to find us:


Stanmore Health Essentials

24 Hiliary Gardens

Stanmore HA7 2NQ



Phone :02089335417

Phone: 07702 692 454




Or use our contact form.


Our Business Hours

Mon-Sat :

08:00  - 19:00 

We're looking forward to hearing from you!

What's new?

Expanded business hours

We're now open earlier to serve you better.

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